Evolving / Healing

Your Questions Answered

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What is healing? 

Also known as the 'shadow work', 'inner work' or 'inner child healing'. This refers to working through, acknowledging and releasing the trapped emotions / energies (energy-in-motion) inside our bodies. We may consciously think that we don't have anything to release, but we are energetic beings, and so every uncomfortable emotion that we've not been able to process is stored within our energetic field. If they are not released they manifest into physical pains, discomforts and diseases. The healing journey is just that - a journey. We not only have emotions from this life to heal and release, but also past lives and ancestral traumas. This is how humanity are evolving into the new earth. This is an exciting journey of self-discovery, where you will find out who you are on a soul level, away from the limitations, beliefs and traumas experienced from 3D life. ​​​



What should I do if I know I've experienced abuse or other deep trauma in this life? 

Ask your guides to guide you! Trust the feeling that you have inside over anything anyone else says to you - always. If something feels right to you, then trust it. If it doesn't feel right, avoid it. If you know that you've experienced abuse or similar in this life, I'd recommend working with an experienced energy healer. See who you feel guided to work with. Trust your own intuition. 



What healing would you recommend for me? 

Ask your guides, and do what feels right to you. 

As a starting point, I always highly recommend the Insight Timer App. It's free, easily accessible and available right away. I still use this daily alongside other healing modalities and find that I have huge releases using these guided meditations. Breathwork is brilliant, but there are so many amazing healing modalities that are now becoming available - we are our own healers! Ask your guides to guide you, and trust the guidance that comes through. 

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I can't feel emotions, I just feel numb. 

YES! This is perfectly normal! We've been conditioned to not allow ourselves to acknowledge or feel emotions, so feeling numb is totally normal. The more time you spend connecting with yourself the more you will start to feel emotion, and at first it may be anger, despair, guilt, shame - this is normal. Let these emotions come up and allow them to move through you. The more you do, the easier it is for them to release and no longer have a hold over you. We're made to believe that feeling certain emotions is 'bad'. It's not. We just need to be able to allow them to be released in a way that doesn't hurt or affect ourselves or others.  

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The only emotion I feel is anger / despair / an uncomfortable emotion - what should I do? 

Allow the emotions to move through you. You don't need to know where they're from, or why you're feeling them (FYI just imagine what you may have experienced in past lives - it can be a LOT) so try not to question what's coming up, just know it's there for a reason. Listen to your body. Your body knows what it needs to do to release it. Run? Scream? Shout? Gym? Cry... whatever you feel like doing - do it. 

 

How do I know If I'm healing? 

Common releases are burping, yawning, crying, screaming / shouting, shaking but anything is normal - just do what your body is telling you to do. You'll start to notice you reacting and responding differently to life. You'll start to notice people reacting and responding differently to you. More calm and peace in your life, and more things will start to go your way, you'll just start to feel better generally too.